As a food ingredient with complete protein, soybeans are often used as an alternative source of intake. Soybeans can be used as baby formula or food for adults. But behind its benefits, soybeans also have a number of controversies that are often debated.
There are various claims of benefits and side effects of consumption of soybeans, both as a basic ingredient in food and milk. Although most have not been clinically approved, there is no harm in looking at all of these controversies.
Soybean Milk for Infants Cow Milk Allergy
Soy-based formula milk is often used as a substitute for breast milk, especially in infants who are allergic to cow's milk-based formula milk or if baby's digestion cannot digest lactose. This allergy usually causes the baby to have diarrhea or cry after feeding because his digestion becomes uncomfortable.
Despite this experience, you should not immediately replace breastfeeding with soy-based formula milk, unless it has been recommended by a doctor. Therefore, breast milk is the best main nutrient intake for infants in the first six months of life.
There are several reasons why giving soy milk formula needs to be given with care. First, because soy formula is no better than other formula-based milk. Second, soy milk formula also contains sugar or glucose which can be more harmful to baby's dental health compared to lactose found in cow's milk-based formula milk.
Possible Soybeans Trigger Allergies in Babies
Protein in soybeans can cause allergies in some babies. Soy allergy can occur shortly after the baby is born and can subside at around three years of age. This allergy occurs when the immune system considers the protein in soybeans as a dangerous material and creates immunity to fight it.
Apart from being processed into milk, soybeans are also widely used as a base for various foods, such as tofu, tempeh, soy sauce, and several types of peanut butter and cereals. The emergence of soy allergy is usually characterized by symptoms such as abdominal pain, nausea, vomiting, diarrhea, fever, itchy and reddish skin, swelling on the face, or watery eyes.
Effects of Soybeans on Male Reproductive Organs
Some people believe that the content of phytoestrogens found in soy milk can have an impact on the development of reproductive organs, especially in baby boys. This is because the chemical structure contained in phytoestrogens is predicted to be similar to the hormone estrogen in women.
According to research, men who consume too many soy-based foods tend to have lower sperm concentrations than those who consume them less. However, this study does not prove that soybeans are a cause of low sperm concentration.
This is due to other factors which can also affect sperm count, such as obesity. Men with high body fat levels are likely to produce more estrogen than men who are thin.
Although the research is still in a limited scope, but for men who plan to have a baby it is advisable to limit consumption of soybeans to prevent a decrease in sperm count. Then stop bad lifestyles, such as smoking and drinking habits, because they are more at risk of causing reproductive disorders.
Effects of Soybeans and Women's Fertility
Several studies have revealed that consuming too many soy-based products can inhibit women's fertility. This happens because the content of isoflavones in soybeans can adversely affect the menstrual cycle. However, this research still needs further proof.
Other studies have revealed that women who consume soy-rich foods or take supplements made from soy may not experience fertility problems. But on the other hand, a diet rich in phytoestrogens can reduce the risk of breast cancer.
Considering the benefits and risks, it is recommended to consume soy in reasonable portions. For the consumption of soy milk for infants or children, you should consult a doctor. If after consuming soybeans or processed products, allergic reactions or other complaints arise, you should immediately contact a doctor.
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